Comprehensive mental health support
Explore our wide range of services designed to support your mental and emotional well-being. We offer personalized care to help you achieve a balanced and fulfilling life.
- Home
- Services
OUR SERVICES
Services Available in English, Malayalam, Tamil and Hindi
Our clinicians are highly skilled in providing therapy with a multicultural and trauma-informed approach, ensuring that care is sensitive to diverse backgrounds and experiences. In addition to English, we offer therapy in Tamil, Malayalam, and Hindi, making support more accessible and comfortable for those who prefer these languages.
Individual therapy
Personalized one-on-one sessions with our skilled therapists to address your unique mental health needs and goals.
Couples counseling
Strengthen your relationship through guided sessions focusing on communication, conflict resolution, and mutual understanding.
Family therapy
Support and guidance for families to navigate challenges, improve communication, and foster healthy relationships.
Group therapy
Group therapy in inner wellness counseling is all about creating a safe, supportive space where individuals can explore their emotions, connect with others, and grow. Sessions often begin with a check-in, allowing participants to share how they’re feeling. From there, facilitators might introduce a theme—like emotional resilience, self-compassion, or mindfulness—and guide the group through discussions, reflective exercises, or experiential activities like guided meditations, journaling, or role-playing.t.
Stress management
You may not be experiencing severe mental health concerns, but stress can still take a toll on your well-being. Our single to short-term sessions are designed to help you manage stress effectively, improve your mood, and develop a personalized self-care plan. Whether you’re facing daily pressures or temporary challenges, our support can provide clarity, relaxation techniques, and practical strategies to enhance your overall mental wellness.
Addiction counseling
We provide professional support for substance abuse, sex and porn addiction, gambling addiction, and smoking cessation. Using evidence-based approaches such as one-on-one counseling, group therapy, and personalized recovery plans, we guide you toward lasting change. Whether you’re seeking practical coping strategies or ongoing relapse prevention, we’re committed to supporting you every step of the way.
OUR PROCESS
Simple steps to better mental health
Our streamlined process is designed to provide you with effective and compassionate care. Follow these three simple steps to start your journey toward improved mental well-being.
STEP 1
Initial consultation
Schedule your first appointment where we’ll discuss your concerns, goals, and determine the best approach for your needs.
STEP 2
Personalized plan
Work with your therapist to develop a tailored treatment plan that addresses your specific mental health challenges.
STEP 3
Ongoing support
Engage in regular sessions and receive continuous support, adjustments to your plan, and guidance to achieve lasting improvement.
COMMON QUESTIONS
Frequently asked questions answered
Find answers to some of the most common questions about our psychology and counseling services. If you have additional inquiries, feel free to contact us for more information.
01.
What types of therapy do you offer?
We offer individual therapy, couples counseling, family therapy, group therapy, stress management, and anxiety and depression treatment.
02.
How do I book my first session?
You can book your first session by visiting our website and using the “Book Now” button, or by contacting us directly via phone or email.
03.
What should I expect the initial consultation?
During the initial consultation, we will discuss your concerns, goals, and determine the best approach for your needs. This helps us tailor a personalized treatment plan for you.
04.
Are your services confidential?
Yes, all our services are strictly confidential. We adhere to professional ethical guidelines to ensure your privacy and confidentiality.
05.
Do you accept insurance?
We accept various insurance plans. Please contact us to confirm if your insurance is accepted and to discuss payment options.
06.
How long are the therapy sessions?
Therapy sessions typically last between 50 to 60 minutes. The duration can vary based on individual needs and the type of therapy.
TAKE ACTION
Ready to improve your mental health?
Don’t wait to start your journey toward better mental well-being. Connect with our professional therapists today and take the first step toward a healthier, happier life.
Inner Wellness Counseling focuses on helping individuals achieve emotional, mental, and spiritual well-being.
Working Hours
Monday – Friday 08.00 – 21.00
Saturday 10.00 – 20.00
Sunday 12.00 – 17.00
